- Special K girls : Jan 29
- Welcome, Welcome!!!
- Your favorite vision
- Who is doing stomach crunches?
- I need your help
- Exercise Schedule
- Anyone losing weight?
- How to stand on a Bathroom Scale???
- Slim Fast Bars
- Protein
- what is your plan of attack?
- skin changes? weightloss related?
- God Created
- Workout results for week ending 2/16
- Marla
- Back on track!
- Yummy Low Fat Treat
- WW recipe ~ Whoopie Cookies
- Moments of clarity
- IB "levels"
- More recipes!
- scale question again..ARGH
- IB levels ~ alphabetical listing
- I did it!!!!!!!!!!!!!!!
- Men are so lucky.
- Talk about motivation!!!!
- Sugar Busters
- Why do we sabotage ourselves?
- Pilates
- One Mile down...
- Janet Jackson's Abs
- So, how's the exercise and healthy eating coming along?!
- Let's all do this!!!
- power smoothie recipe
- Just Visiting
- It's about freakin' time.....
- Recipes
- Who's gonna help me?
- Plateau Breaker
- Blood Type Diet
- Prayer for the gals!!!!
- Protein Shakes
- Mickey
- Marla
- just checking in with everyone.
- What is your hungriest time of day?
- Even more recipes!
- Jeff
- Anybody belong to a gym?
- Low Carb links
- Muncha buncha recipes!!
- Someone give me strength
- Help, I can't climb back aboard
- 2 more!
- Let's get back on the bandwagon!!!
- OK I am back on Board
- Mini Marathon Update and a question for Jeff
- I'm Back BABYYYYYYYYYYYY!!!!!
- Saturday 3/30/02
- Strawberry Yogurt Layer Cake
- The Good, The Bad, and the Ugly.
- Deep Thoughts
- Good tool for monitoring your food intake
- Fasting Today
- The Countdown to 180 begins today!!!
- What do you think?
- How ya doin' Jeff?
- Great Day for A Run!!!
- I'm going for it
- First run with the hydration pack!!
- 10 the hard way
- Weight Gain Update
- Well I am doing it
- Out, Out, Damn Scale! Why We Sometimes Lose Inches But Not Weight (long)
- The Two Day Diet is Over
- Nine-tenths of a mile run!
- A joke.....or IS it?????????
- Arianna, how is the trainer working out?
- How is everyone doing?
- Miles of movement for 4/22
- Hooray for me 6 miles today!
- Interesting article from WedMedMD..about calories and how much is enough
- Need to start running again
- Fitness Planner/Workout tool
- Curves
- What are we going to do Jeff?
- Anyone moving / April 30- May 4??
- Brichard/ Jeff when is the big race???
- I need entertainment while working out!!!
- Final Tuneup for the Mini....
- Go Jeff...Go Brichard!!!
- Consumer Reports..The Truth about Diets
- toning question
- Water vs Coke
- Anyone moving? / May 13 - 17
- ok, I'm here, now what?
- 6 Fitness Myths ~ 6 Truths
- Movement??? / May 20-25???
- How are you doing on your program??? 5/24-28??
- I'm going to try this
- I started a Richard Simmons Tape...
- my pants are TIGHT today ARGH!
- I'm almost there!! yeaaaa!!!
- My Pilates tapes came today...
- how is everyone doing?
- Joining the club
- Movement?? July 20th....
- What diet (if any) are you on?
- Keeping a food diary
- Anyone else moving around?
- 3 days in a row!! I am moving again!!
- Intensity or Duration
- we fianlly got a tredmill
- Ok, my turn - go me!!!
- Ok, be honest, who else is NOT a size 4
- Starting again...
- Weight Loss Update 10/14
- Weight Loss Update 10/21
- Weight gain update 10/28
- Weight Loss Update 11/05
- Bob Greene's "Get With the Program"
- Some Advice...
- I need your help!
- anyone remember the Step Aerobic tapes?
- for those of us trying to eat better...this is cute
- OK who's with me??
- Fitness Progress 1/2
- Weekly check in
- Weight Check In WE 1/18
- The life changing challenge
- My consequences and rewards
- Tricks of the trade
- RCT - Check this out
- Who keeps you motivated?
- Weight Check in WE 1/25
- Weight Loss Check In W/E 2/01
- What is your typical day of eating like?
- What is your typical Workout like?
- Pilates
- Weight loss Check In W/E 2/8
- Weight Loss Check In W/E 2/15
- Caloric intake
- Weight Loss Check In W/E 2/22
- Weight Loss Check In W/E 3/01
- Thought this was funny...
- Personal trainer anyone?????
- Weight Loss Check In W/E 3/08
- I actually got a work out in today!
- Weight Loss Check In W/E 3/15
- Weight Loss Check In W/E 3/22
- Where does your motivation come from?
- Weight Loss Check In W/E 3/22
- Curves
- Weight Loss Check IN W/E 3/29
- Weight Loss Check In W/E 4/05
- Weight Loss Check In W/E 4/26
- Curves Chicks - Mickey!!!
- Weight Loss Check-In W/E 5/3
- I did it!
- Race - Running/Walking & Reunion
- Curves Chicks - update???
- I think my son has a eating disorder
- Rollerskates.....
- Anyone still exercising??
- sweet cravings
- Started Walking...
- Atkins diet
- Curves - article
- I'm so excited!
- I am so Proud of ME!
- Strength Training/Weight lifting
- I am sooo excited!
- what keeps you motivated?
- Dr. Phil's Weight Loss Challenge
- I'm Getting Back on Track
- The South Beach Diet ???
- Journal
- okay-who made a vow to get healthier this year?
- Discovery Health Challenge
- Just patting myself on the back!!
- I'm heading out the door
- Figure out your base metabolism rate
- Home Gym or Health club?
- weight loss support
- Curves
- 10,000 step program-anyone interested?
- Step program count
- step fitness-Jan. 12th
- step fitness - Jan 13th
- Get to steppin! Jan.15th
- Walking check in-Jan 25th
- Online Fitness Diary *free*
- Obesity
- Sad to say...
- Weight Loss Update 10-3
- When is the best time to exercise?
- Anyone Dieting and Loosing weight?
- Nutrition Facts labels, I don't get it
- My favorite healthy breakfast
- Found a great healthy eating/lifestyle site!
- Billy Blanks Tae Bo
- The Biggest Loser exercise dvd
- anyone ever take b-12 shots?
- Found the coolest site!!!
- Do you exercise as a family?
- Anyone want to go on a 9 day detox diet with me?
- Okay I weighed myself...
- After baby weight loss
- Interesting article on detox
- I am determined!
- Post your fav. diet tips here
- New info on diet and exercise
- Dinner 1-17-07
- Daily Exercise
- For us Junk food eaters
- Height and Weight Chart
- I'm Fat!
- Interesting theory
- wanted to share these stretches
- Diet/Food tips
- Plateau busters
- Sista
- exercise podcasts
- Running vs. walking
- I lost 3.2 Pounds
- How is everyone doing on thier weightloss/and fitness programs?
- Motivational quotes for those loosing weight
- Has anyone tried the Bodybugg?
- I want to share
- For those on diets, what does your meal plan look like?
- Wii Fit
- Latest New Diet
- Exercise advice?
- What are your Short term goals?
- Checking in
- Wii Fit
- How we doing ladies?
- anyone belong to a GYM / Health Club
- what is your favorite way to work out?