Amy
01-10-2008, 06:34 AM
While researching plateaus, I came across this webstie that explains what to do when you hit one. It was along the same lines as Angie was mentioning before about increasing you food to fool the body. You can click the 7 zig zag counter to show how to consistently fool the body into loosing.
http://www.freedieting.com/tools/calorie_calculator.htm
http://www.freedieting.com/tools/calorie_calculator.htm