How is everyone doing on thier weightloss/and fitness programs?

[RCT]

I am down a total of 8.8 lbs and feeling good about it....still trying to walk at least 5 days out of 7....not always easy but worth it.

Hope your all getting where you need to be!

[MaryL]

Ugh!!!! That's all I want to say about my progress.

[Diane]

I've lost a total of 16 pounds, and I'm feeling GREAT. :) I'm back to the size I like the most, so right now I'm just trying to maintain. I still need to exercise to get rid of this flab though... :rolleyes:

WAY TO GO, Renee... you're doing GREAT. Keep it up.
(I love hearing updates of your progress)

[littlesista06]

I don't weigh myself but I'm down nearly 2 pant sizes. :yippee:

Congratulations you guys!!! :thumb:

[RCT]

I don't weigh myself but I'm down nearly 2 pant sizes. :yippee:

Congratulations you guys!!! :thumb:
:happydnc: :yippee:
AWESOME SISTA! That is terrific!....how is the training for the run coming?:walkin::walkin:

[RCT]

I've lost a total of 16 pounds, and I'm feeling GREAT. :) I'm back to the size I like the most, so right now I'm just trying to maintain. I still need to exercise to get rid of this flab though... :rolleyes:


That's fantastic Diane :yippee::thumb:

[Diane]

I don't weigh myself but I'm down nearly 2 pant sizes. :yippee:

Congratulations you guys!!! :thumb:

That's just fantastic... I'll bet you're feeling so good. Congratulations on your weight loss.

[Diane]

That's fantastic Diane :yippee::thumb:

Thanks... :)

[angie r]

I'm so excited for you guys!!!

I'm doing really crappy. My feet are bothering me so I don't exercise and starting eating bad again. I'm up 18 pounds of the 50 I lost. I just can't seem to get motivated again. I really think I need to get to the doctor for my feet, but the thought of shots in the bottoms of my feet is freaking me out.

[RCT]

I'm so excited for you guys!!!

I'm doing really crappy. My feet are bothering me so I don't exercise and starting eating bad again. I'm up 18 pounds of the 50 I lost. I just can't seem to get motivated again. I really think I need to get to the doctor for my feet, but the thought of shots in the bottoms of my feet is freaking me out.


Oh Angie go see the doctor!
What makes you so sure he will suggest shots? and shots of what? cortisone? I will be the first admit that they hurt at first but man what a relief right away!

[angie r]

Oh Angie go see the doctor!
What makes you so sure he will suggest shots? and shots of what? cortisone? I will be the first admit that they hurt at first but man what a relief right away!

Yes, the cortisone shots in my feet. My regular doctor has already tried all the drugs. If I can get relief right away then I will call, thanks for the push... I needed it.

[littlesista06]

Angie, is it plantar faciatis? Dh had the cortizone shots and got immediate relief, but I think he also had physical therapy for it too. Hope you get yourself some relief soon - it's miserable.

[Diane]

I'm so excited for you guys!!!

I'm doing really crappy. My feet are bothering me so I don't exercise and starting eating bad again. I'm up 18 pounds of the 50 I lost. I just can't seem to get motivated again. I really think I need to get to the doctor for my feet, but the thought of shots in the bottoms of my feet is freaking me out.

I agree with the others... go see a doctor. (((HUGS)))

[vea29]

I've titally have back slide....not working out/ eating poor. But I'm sooo determained to break it as soon as the rough time at work passes.

Way to go gals!

[Amy]

Good job everyone! Since getting back from Belize, I have been craving comfort food-everything you couldn't possibly get over there. LOL Shockingly, I am still holding onto my weightloss. I have been processing food really quickly since I have been home. I plan on getting refocused on healthy eating and portions today. I am afraid of bad habits creeping back in also.

[JAK]

I'm not doing very good. It's so easy to not exercise and I really love anything that is remotely unhealthy. I have been slowly working my way back to exercising, just not as much as I should. Thanks for the reminder I need to get my butt in gear.

[RCT]

Good job everyone! Since getting back from Belize, I have been craving comfort food-everything you couldn't possibly get over there. LOL Shockingly, I am still holding onto my weightloss. I have been processing food really quickly since I have been home. I plan on getting refocused on healthy eating and portions today. I am afraid of bad habits creeping back in also.

Sounds like you in a great Maintenance mode! Keep it up!:thumb:
I bet you feel good knowing you managed to keep the weight off on Vacation!

[RCT]

I'm not doing very good. It's so easy to not exercise and I really love anything that is remotely unhealthy. I have been slowly working my way back to exercising, just not as much as I should. Thanks for the reminder I need to get my butt in gear.

You can DO IT JEN!:bounce::yippee:

[angie r]

Angie, is it plantar faciatis? Dh had the cortizone shots and got immediate relief, but I think he also had physical therapy for it too. Hope you get yourself some relief soon - it's miserable.

Yes and yes, it is miserable.

[kat]

Yes and yes, it is miserable.

Bless your heart. I had it too. Both feet. Got the cortizone shots.
The right foot only took one to get rid of the pain. I ended up getting 3 shots in the left. I won't lie, they hurt like hell, but it worked. You need to get it taken care of.