Workout results for week ending 2/16

[Jeff]

I've noticed as my exercise has increased, my desire to binge at night has decreased.

http://communities.msn.com/_Secure/0OAD8Q*sT2TLj99s8xmLAi*r92DIF*UnFFzpMA3SsZOtu421LySBkCdqt2Z89Stip5MkswqrDRkk0US4!tFp4*3QAcAA6AC8A/running-goals.gif

[Brichard]

You should be proud of your hard work! KEEP IT UP!!!

I took a couple of weeks off b/c I was waiting for my new gym to open up. I get back in the swing tomorrow and I will start working on taking off the final 15 pounds that are stil hanging around. I actually ate pretty bad over the last couple of weeks (compared to the last six months) and still didn't gain anything. Now is the time to stop the bleeding before bad habits take over my good habits.