Marla

[RCT]

here are all the questions it asks me...I posted it under the plan of attack threat, but thought you might see this faster...
sure, I need more info


Height
weight NOW
frame size ( small, med, large)
your age (sorry)
activity level (inactive, low, medium, or high)
do you exercise regularly?
how many hours per week?
how hard (Light, Mod., or heavy?)


then I can spit this out...
:)

[Marla]

Thanks Renee...okay here it goes

Height : 5'6"

Weight: 130 pounds (now)

Frame Size: Medium

Age: almost 38 (May)

Activity level: right now low, but hope to get it to medium

Do you exercise regularly: starting tomorrow, yes

How many hours per week: Probably 5 hours per week

How hard: Moderate

Thanks for checking into it for me :)

[RCT]

ok Marla....ready


YOUR PERFECT


LOL....your in your ideal weight range....120-135 pounds

your calorie intake, which is what you wanted right is 1949

with that amount of exercise and all....

:) :) :)

[Marla]

Your computer program obviously hasn't seen me....perfect? not a chance :\

Okay, so I am in my weight range, however, I would like to be lower done in my range...between 122-125.

I know I don't have a lot of weight to lose, but I would like to lose about 5-8 pounds (realistically).

Thanks for your help

[RCT]

Originally posted by Marla
Your computer program obviously hasn't seen me....perfect? not a chance :\

Okay, so I am in my weight range, however, I would like to be lower done in my range...between 122-125.

I know I don't have a lot of weight to lose, but I would like to lose about 5-8 pounds (realistically).

Thanks for your help


after further researching your profile :) ....it suggested shaving 500 calories off your 1949 a day total...bringing you down to 1449 per day for weight loss.....

I still think your perfect...;) it also says cutting your work outs to 45 minutes daily.....good luck...

I hope I didn't offend you, Honey...I didn't mean to....

:)

[Marla]

You're too cute Renee