imamama
02-20-2002, 05:13 PM
IB Levels
Current weight Daily levels range
Less than 150 lbs 18-23 150 – 174 20-25
175 – 199 22-27
200 – 224 24-29
225 – 249 26-31
250 – 274 28-33
275 – 299 29-34
300 – 324 30-35
325 – 349 31-36
more than 350 lbs 32-37
0 level veggies
asparagus mixed green salad
beans (green or wax) (w/o dressing)
beets mushrooms (fresh)
broccoli okra
brussels sprouts peppers (all varieties)
cabbage pickles (unsweetened)
cauliflower pimientos
celery pumpkin
cucumber radishes
eggplant sauerkraut
endive scallions
escarole snow peas
fast food side salad spinach
(w/o dressing) sprouts
greens squash
hearts of palm (spaghetti, summer and zucchini)
jicama sugar snap peas
leeks tomatoes
lettuce turnips
watercress
Calcium-rich foods and levels
Cappuccino – 1 grande- 2-4
1 Cereal bar – calcium fortified- 2-4
cereal, fortified, 1 cup – 2
cheese:
cottage – 2 cups – 6-10
hard or semi-soft
any type –1 ½ oz – 2-4
ricotta ½ cup – 2-6
dairy shake
reduced cal, 1 packet – 2-6
hot cocoa, instant
calcium fortified, 6 oz – 1-2
juice, calcium fortified 1 cup – 2
latte, 1 tall – 2-5
meal replacement/nutrition supplements:
1 oz bar for weight loss – 3
drink, 1 cup – 5
drink for weight loss, powder w/ fat-free milk
or canned – 3
milk shake, fast food, 10 oz – 9
pudding, fat free, sugar free
mix, using fat free milk 1 cup – 3
rice drink, calcium fortified, 1 cup – 2-3
waffle, low fat, frozen,
calcium fortified, 2 – 3
Whole grains and levels
1 cup cooked brown rice – 4
1 cup cooked whole wheat pasta – 3
1 cup cooked oatmeal – 2
1 slice whole wheat bread – 2
1 cup whole wheat ready-to-eat cereal – 2
1 (6-in) corn tortilla – 1
3 cups air-popped popcorn – 1
¾ cup bran flakes – 1
1 slice reduced calorie whole wheat bread – ½
Portable snacks and levels
1 medium banana - 2
4 short bread sticks – 2
1 cup ready-to-eat cereal – 2
1 cheese slice – 2
7 fat-free crackers – 1
2 plain rice cakes – 1
1 hard cooked egg – 2
¼ cup mixed dried fruit – 2
whole large grapefruit – 2
melba toast rounds, 6 – 1
1 cup fat-free milk – 2
1 orange or small apple – 1
1 small pita – 1
3 cups air popped popcorn – 1
15 small pretzel twists – 2
1 cup cherry tomatoes – 0
1 cup light yogurt – 2
Eating out
Fast food:
Chicken nuggets, fried, 6 pcs. – 8
Hamburger on bun – small – 6
Taco, hard or soft, 1 – 5
Chinese:
Egg drop soup, 1 cup – 1
Chinese veggies w/ shrimp or tofu, 1 cup – 4
Hispanic food:
Bean burrito, 1 small – 5
Chicken fajitas, 2 – 8
Italian:
Spaghetti w/ marinara,
1 cup spag w/ ½ cup sauce – 6
tortoni, 1 serving – 7
Japenese:
Sushi, 4 pieces
(maki, nigiri, or nori maki) – 2
teryaki fish, 4 oz – 5
Brunch buffets:
Fruit salad, 1 cup – 2
Oatmeal, 1 cup – 2
Pancakes, 2 – 6
Scrambled eggs, ½ cup - 5
I'll have more to post after I, uh, calculate them!!!!!!!
Current weight Daily levels range
Less than 150 lbs 18-23 150 – 174 20-25
175 – 199 22-27
200 – 224 24-29
225 – 249 26-31
250 – 274 28-33
275 – 299 29-34
300 – 324 30-35
325 – 349 31-36
more than 350 lbs 32-37
0 level veggies
asparagus mixed green salad
beans (green or wax) (w/o dressing)
beets mushrooms (fresh)
broccoli okra
brussels sprouts peppers (all varieties)
cabbage pickles (unsweetened)
cauliflower pimientos
celery pumpkin
cucumber radishes
eggplant sauerkraut
endive scallions
escarole snow peas
fast food side salad spinach
(w/o dressing) sprouts
greens squash
hearts of palm (spaghetti, summer and zucchini)
jicama sugar snap peas
leeks tomatoes
lettuce turnips
watercress
Calcium-rich foods and levels
Cappuccino – 1 grande- 2-4
1 Cereal bar – calcium fortified- 2-4
cereal, fortified, 1 cup – 2
cheese:
cottage – 2 cups – 6-10
hard or semi-soft
any type –1 ½ oz – 2-4
ricotta ½ cup – 2-6
dairy shake
reduced cal, 1 packet – 2-6
hot cocoa, instant
calcium fortified, 6 oz – 1-2
juice, calcium fortified 1 cup – 2
latte, 1 tall – 2-5
meal replacement/nutrition supplements:
1 oz bar for weight loss – 3
drink, 1 cup – 5
drink for weight loss, powder w/ fat-free milk
or canned – 3
milk shake, fast food, 10 oz – 9
pudding, fat free, sugar free
mix, using fat free milk 1 cup – 3
rice drink, calcium fortified, 1 cup – 2-3
waffle, low fat, frozen,
calcium fortified, 2 – 3
Whole grains and levels
1 cup cooked brown rice – 4
1 cup cooked whole wheat pasta – 3
1 cup cooked oatmeal – 2
1 slice whole wheat bread – 2
1 cup whole wheat ready-to-eat cereal – 2
1 (6-in) corn tortilla – 1
3 cups air-popped popcorn – 1
¾ cup bran flakes – 1
1 slice reduced calorie whole wheat bread – ½
Portable snacks and levels
1 medium banana - 2
4 short bread sticks – 2
1 cup ready-to-eat cereal – 2
1 cheese slice – 2
7 fat-free crackers – 1
2 plain rice cakes – 1
1 hard cooked egg – 2
¼ cup mixed dried fruit – 2
whole large grapefruit – 2
melba toast rounds, 6 – 1
1 cup fat-free milk – 2
1 orange or small apple – 1
1 small pita – 1
3 cups air popped popcorn – 1
15 small pretzel twists – 2
1 cup cherry tomatoes – 0
1 cup light yogurt – 2
Eating out
Fast food:
Chicken nuggets, fried, 6 pcs. – 8
Hamburger on bun – small – 6
Taco, hard or soft, 1 – 5
Chinese:
Egg drop soup, 1 cup – 1
Chinese veggies w/ shrimp or tofu, 1 cup – 4
Hispanic food:
Bean burrito, 1 small – 5
Chicken fajitas, 2 – 8
Italian:
Spaghetti w/ marinara,
1 cup spag w/ ½ cup sauce – 6
tortoni, 1 serving – 7
Japenese:
Sushi, 4 pieces
(maki, nigiri, or nori maki) – 2
teryaki fish, 4 oz – 5
Brunch buffets:
Fruit salad, 1 cup – 2
Oatmeal, 1 cup – 2
Pancakes, 2 – 6
Scrambled eggs, ½ cup - 5
I'll have more to post after I, uh, calculate them!!!!!!!