Pilates

[AnnW]

Can anyone recommend a good Pilates tape? I have got to get more limber. A good stretching one would work too.

[KathyT]

I have a couple, but the one I like is by "Gaiam", it is called "Pilates beginning mat workout". There is a 10 min session on intro and form which you may not need if you have done pilates before. Then, a great 20 minute workout with a modified version for those less limber or strong. I got it at Costco. It's not slick by any means but it is good and basic.

I took a class last fall and it was great, but they changed the time and it doesn't work for me, so I try to do the tape 5xwk, usually after running to keep my muscles long.

[AnnW]

Thanks! I will look into that. It is amazing, my muscles seem to have no "memory" anymore and I need to really stretch 3 times a day.