Marla

[imamama]

Wanted to check in with you and see how it's going?! Don't want to nag, but thought a little support might help! Hope it's getting easier! Just remember, everyone has good days and bad days!

[Marla]

That's so nice Amy thank you! Actually things have been going pretty good. I have been really trying to exercise every day. I have been working out on the treadmill everyday and have been doing the spot exercises like you suggested.

I had a Wendy's Cantonese Chicken Salad for dinner (minus the chicken)....it was really good.

I love that you're checking in on me....it really helps me out.

[imamama]

I know how tough it can be, so, just thought I'd let you know I'm here for support! When I first started exercising (right before the Special K diet), I emailed my friend every time I did any kind of exercise! I had to have some way to be accountable! And, since she's in Canada, she got tons of emails, since I don't want to rack up the LD charges!!!

With me, I have to know there are other people suffering, too!! :lol:

Glad it's going well for you! Baby steps!! That's what I'm doing!!! And I got some more ab exercises off of Ann's Self site. So, I've incorporated those into my routine, too! Every little bit helps!!!

Keep it up!! We can do it!!! :yippee:

P.S. - that salad sounds good! Going to have to try one!!! :licklips:

[Marla]

Originally posted by imamama



And I got some more ab exercises off of Ann's Self site. So, I've incorporated those into my routine, too! Every little bit helps!!!





Which ones? I need all the help I can get to achieve those Janet Jackson Abs :newwink:

[imamama]

LOL
Here's the link:
http://self.com/workouts/targeted/?010828wo_stomach

I've been doing the ball reach and side to side crunch and boy, can I feel 'em! Don't know about that army sit-up thingy... everything I've ever heard says not to go all the way up. I think that would be too hard on my back.

Hope it's still going well for you!!!! Keep it up!!!!!

[Marla]

Thanks for the link Amy, I'm going to go check it out now :)

[imamama]

No prob! Soon, we'll both be sportin' those JJ abs!! woo hoo!

[Marla]

:thumb: