imamama
03-12-2002, 06:29 PM
Old-Fashioned Swiss Steak
1/4 cup flour
1/4 tsp salt
1/4 tsp black pepper
1 pound top round steak, well trimmed and cut in 4 portions
non stick cooking spray
1 large onion, sliced
1 cup no-added-salt beef broth
1 tsp dried parsley
Combine flour, salt and pepper in plastic bag. Add round steak to the bag and shake to coat. Spray a heavy nonstick skillet with cooking spray. Heat over medium heat. Add round steak and brown both sides. Top with sliced onion. Add broth and parsley, then reduce heat to medium-low. Cook on the stove top for 1 1/2 hours, or transfer to oven and bake at 350ºF for 1 1/2 hours.
Makes 4-4oz servings. Calories: 190 Fat: 7g Cholesterol: 66mg Sodium: 190 mg
Fresh Tomato Soup
6 large fresh tomatoes, stemmed, peeled and quartered
1 large carrot, peeled and cut into chunks
1 medium onion, cut into quarters
1 green pepper, stemmed, seeded and cut into wedges
2 ribs of celery, cleaned and cut into chunks
1 tbsp sugar
1/4 tsp salt
1/2 tsp pepper
2 tsp dried basil
1 tsp dried oregano
Chop tomatoes to desired consistency in a food processor or blender. Add the other vegatables one at a time, and continue to chop to desired consistency. Transfer mixture to a stockpot, add sugar and other seasonings, then heat to boiling. Reduce heat, and continue to simmer uncovered 15 minutes. This soup can be frozen in plastic or glass containers.
Serving size - 1 cup. Calories: 32 Fat: 0g Cholesterol: 0mg Sodium: 84mg
1/4 cup flour
1/4 tsp salt
1/4 tsp black pepper
1 pound top round steak, well trimmed and cut in 4 portions
non stick cooking spray
1 large onion, sliced
1 cup no-added-salt beef broth
1 tsp dried parsley
Combine flour, salt and pepper in plastic bag. Add round steak to the bag and shake to coat. Spray a heavy nonstick skillet with cooking spray. Heat over medium heat. Add round steak and brown both sides. Top with sliced onion. Add broth and parsley, then reduce heat to medium-low. Cook on the stove top for 1 1/2 hours, or transfer to oven and bake at 350ºF for 1 1/2 hours.
Makes 4-4oz servings. Calories: 190 Fat: 7g Cholesterol: 66mg Sodium: 190 mg
Fresh Tomato Soup
6 large fresh tomatoes, stemmed, peeled and quartered
1 large carrot, peeled and cut into chunks
1 medium onion, cut into quarters
1 green pepper, stemmed, seeded and cut into wedges
2 ribs of celery, cleaned and cut into chunks
1 tbsp sugar
1/4 tsp salt
1/2 tsp pepper
2 tsp dried basil
1 tsp dried oregano
Chop tomatoes to desired consistency in a food processor or blender. Add the other vegatables one at a time, and continue to chop to desired consistency. Transfer mixture to a stockpot, add sugar and other seasonings, then heat to boiling. Reduce heat, and continue to simmer uncovered 15 minutes. This soup can be frozen in plastic or glass containers.
Serving size - 1 cup. Calories: 32 Fat: 0g Cholesterol: 0mg Sodium: 84mg