Movement?? July 20th....

[kacee]

I haven't been able to exercise for 5 days and it making me sad. This foot business is killing me. I will have to stay off of it for 2 weeks. I definately miss walking daily.



Any exercise ideas for a walker that can't walk for 2 weeks???



I try not to exercise the jaw muscles too much. LOLOLOL.
I will be cutting back on my eating till I can walk regularly again.


Sad thing is the family reunion is in 3 weeks this means I will not make my goal. :( !!!

[Jeff]

Swimming...I would think there is a rubber glove for feet. If kicking still hurts in the pool then get or borrow a device to put between your legs and just use your arms

airdyne bike or something similar (bike with arms) and just use the arms

Weights -- high quick reps with small amount of weight will give a cardio workout

Maybe a rowing machine depending on where the spot is on your foot.