Personal trainer anyone?????

[kacee]

Ok - AnnW has inspired me to add some toning exercises to my routine.


Would some care to come up with several toning exercises - how many, etc. ???


Perhaps, I could get up 15-20 minutes earlier and do this before I go walking!!!


I really do need to get my buns in gear!! Thanks for your help and encouragement.

[AnnW]

Windsor Pilates is great..they have a 20 minute tape that kills!

http://www.winsorpilates.com/hom.php?PHPSESSID=d07be0298275dfc892e1a15923affa1d

this is a great site too...

http://www.jorgecruise.com/NewFiles/loseweight.html

[kacee]

Those sound great!!!


You will make a great personal trainer if you are trying to kill me. LOLOLOL!!!


I won't be able to buy something for awhile, though.

Would you care to just list some exercises and how many reps??? Just to get me started.


Thanks!!!

[AnnW]

Go to the 2nd site...it has all that kind of info.

[MK]

If you want some advice, I would suggest doing your "toning up" AFTER your walk, when you are warm and flexible. You will be able to get more out of your workout with less likelihood/severity of injury. Do be sure to stretch before and after too.

I once took a college fitness class taught by the cutest little 65 year old Asian guy with a blackbelt in martial arts and a PhD in physical fitness, and that is one of the many things he taught me.:)

[kacee]

Originally posted by AnnW
Windsor Pilates is great..they have a 20 minute tape that kills!

http://www.winsorpilates.com/hom.php?PHPSESSID=d07be0298275dfc892e1a15923affa1d

this is a great site too...

http://www.jorgecruise.com/NewFiles/loseweight.html


Now, you see why I have to post request for searches. I went to the second site and found the 8 minute work out, but when I got there. I thought it said it was a book to buy.


I really am not a "surfing" girl. LOLOLOLOL


Thanks AnnW for your response. I will go check again!!

[AnnW]

Can't surf or can't read? ;)
click on the big word that says EXERCISE

[kacee]

What a way to hit a girl when she is down. LOLOLOL!!!!


The way that I was feeling yesterday. That would be D - all of the above!!!


I have to head to work shortly. Will have to check it out later.

I am all ready planning on the music that I can put my new toning exercises too!!! It needs to be something snappy and up beat. I am thinking that dd could join in an afterschool. 20 min tone up!!