I'm so excited!

[vea29]

I decided to write down what I eat today...and be really careful about what I eat.

Anyway...I'm sure I'll have a snack later but I only ate about 600 calories and 20 grams of fat. I'm not ttrying to starve my self. I just went alittle to far today.

I found a website http://www.caloriecontrol.org/
that told me that in order for me to loose the weight I want I need to be around 1000 calories a day. 1500 to stay where I am.

It also has a spot wher you can type in a food and they tell the nutrition info on it.

[MaryL]

Be careful to include all of the food groups. Did you have some protein? Fruits/Vegetables? 600 calories doesn't sound like enough to me.

[AnnW]

300 calories for breakfast and lunch each is pretty good.
I am surprised that it said 1000 calories..that's pretty low..how tall are you?

[RCT]

I agree with Ann...that seems kinda low....just make sure your getting enough Protien, Veggies, and Calcium....

[vea29]

Thanks guys for worrying....I know I went alittle too far but it was just the first day.

It was really low because I woke up late so I didn't have a real lunch.

I think I had all the food groups. What I basically did is cut out all the snacking that I do. And I cut out my potato out of dinner.

Ann~ I'm only 4'9 and actually they only gave you the reading if you were 4'10.

Thanks to advice!