My favorite healthy breakfast

[Amy]

I usually take the easy way out and eat some cereal or a protein shake. I am trying to slow down and eat some quality protein. Here is my new breakfast:

One egg w/ one egg white whipped with a tablespoon of milk and lemon/pepper seasoning.

A bunch of fresh spinach

Chopped sundried tomatoes (non oil kind)

A pinch of fresh parmesean (sp)


Use spray oil and sautee the spinach and tomatoes. Pour the eggs over top and cook. At the very end, top with a pinch of shredded parm. Amazingly, the meal stays with me until lunch and I feel really good after eating it.


Anyone else have favorite healthy meals?

[AnnW]

i had the best breakfast this am. 2 eggs scrambled with some fresh pico de gallo..yum!!

[Amy]

i had the best breakfast this am. 2 eggs scrambled with some fresh pico de gallo..yum!!

Is pico made with chicken or is it that combination of tomatoes and cilantro?

[AnnW]

tomatoes, cilantro, onions...yum!!

[kat]

I usually take the easy way out and eat some cereal or a protein shake. I am trying to slow down and eat some quality protein. Here is my new breakfast:

One egg w/ one egg white whipped with a tablespoon of milk and lemon/pepper seasoning.

A bunch of fresh spinach

Chopped sundried tomatoes (non oil kind)

A pinch of fresh parmesean (sp)


Use spray oil and sautee the spinach and tomatoes. Pour the eggs over top and cook. At the very end, top with a pinch of shredded parm. Amazingly, the meal stays with me until lunch and I feel really good after eating it.


Anyone else have favorite healthy meals?

Yum! Going to have to give this a try.

[kat]

I get on kicks and eat the same thing day after day. Right now I'm on a bowl of Strawberry Yogurt Cheerios with splash of skim milk. Sometimes it's oatmeal with brown sugar and butter spray, or a bagel with cream cheese, always have scrambled eggs on Sunday (dh's day to cook), some Saturday's I'll make a heavy breakfast of bacon or sausage, homemade biscuits and gravy.

[Diane]

I only ever have a piece or two of toast (40 Calorie bread) and a cup of coffee. I've never been a big breakfast eater though.

[Cathy]

Do PopTarts count.... If I have some fruit too??

[RCT]

Oh, that all sounds good....(even the pop tart)


I have been boiling to eggs for 10 minutes, then shell them (carefully they are hot) 1 tbs real butter, salt and pepper....mash all together....YUMMY..just like mom made....

[Diane]

Oh, that all sounds good....(even the pop tart)


I have been boiling to eggs for 10 minutes, then shell them (carefully they are hot) 1 tbs real butter, salt and pepper....mash all together....YUMMY..just like mom made....

I love pop tarts... LOL I also love hard boiled eggs, but seldom ever eat them. (Easter's about the only time) I usually smoosh the yoke on a piece of toast along with melted butter. That's the only way my kids will eat them too.

[BevJ]

Do PopTarts count.... If I have some fruit too??

PopTarts with a fruit filling are the way to go

[BevJ]

Amy, I'm going to try your breakfast...I always have fresh spinach in the fridge.

My weeday mornings breaky always consists of a bowl of Special K (ssh, I add sugar ).

Sat.,/Sun. it's usually always toast.

[Melody]

I'm pathetic! I'm reading about all these healthy breakfasts and here I sit with an ice cream sandwich in my hand! LOL

I really like Special K cereal but the healthy part comes out when I sprinkle sugar on it. And I love honeycomb cereal.

[Amy]

Oh, that all sounds good....(even the pop tart)


I have been boiling to eggs for 10 minutes, then shell them (carefully they are hot) 1 tbs real butter, salt and pepper....mash all together....YUMMY..just like mom made....

I don't know how low fat that is. Each egg has 5 grams of fat and the TBS of butter is 13grams-so total you have 23grams of fat for 2 eggs.

[JAK]

I eat breakfast at about 5:15 so I really don't have time to cook anything. I either have a bowl of Cheerios or toast with peanut butter on it and some yogurt. Don't know how healthy either is, but I don't eat lunch until 11:00 and I don't feel like I'm starving at lunch time. It's the after work I'm having the issues with. So Amy, is my breakfast healthy?