I usually take the easy way out and eat some cereal or a protein shake. I am trying to slow down and eat some quality protein. Here is my new breakfast:
One egg w/ one egg white whipped with a tablespoon of milk and lemon/pepper seasoning.
A bunch of fresh spinach
Chopped sundried tomatoes (non oil kind)
A pinch of fresh parmesean (sp)
Use spray oil and sautee the spinach and tomatoes. Pour the eggs over top and cook. At the very end, top with a pinch of shredded parm. Amazingly, the meal stays with me until lunch and I feel really good after eating it.
Anyone else have favorite healthy meals?